A pelvic floor coach built on three promises: a complete free program, honest billing, and total privacy.
A few quiet minutes a day. Guided squeeze, hold, and release sessions with
vibration and voice cues, so you never have to stare at the screen. Sessions
run 2 to 8 minutes and progress through 12 levels as you get stronger.
Free forever
The complete 12-level Foundations program
Guided sessions with haptic and voice cues, in 10 languages
A technique guide for finding the right muscles
Daily reminders, your streak, and a month calendar
Export your full history as CSV, anytime
KegelWise Pro
Six more goal tracks, including a gentle postpartum restart
Build your own sessions: pick the exercises, set the reps
Full session history and training insights
Apple Watch sessions on iPhone
Private by design
No account and no sign-up. Your workouts stay on your device. Read the
privacy policy for the details.